Getting to Know
Mzansi Yoga
About us
Mzansi School of Yogic Arts was born from a deep appreciation for Yoga and a shared vision to explore its depths and spread its benefits far and wide. From modest origins, our journey began with a profound connection to the practice, inspiring the creation of a platform to share its transformative power.
our vision
To mindfully share the passion and joy of Yoga with integrity and respect, inspiring all who seek its transformative power.
our mission
The Mzanzi team is dedicated to realizing this vision through ongoing self-exploration, transparently sharing our experiences and wisdom through diverse channels, fostering growth and connection for all.
Our Values
Our mission extends across various sectors, offering diverse avenues to inspire individuals to embark, persist, and flourish on their yoga journey.
Non-Judgement and Safety
We create a space free of judgment where all individuals feel safe to explore and grow in their practice.
Surrender and Humility
We leave expectations and ego at the door, embracing humility and openness to new experiences.
Purity
With open minds, open hearts, and a commitment to personal cleanliness, we foster an environment of purity and clarity in both thought and action.
Self-Reflection
We encourage continuous self-reflection, encompassing the realms of mind, body, and spirit, to facilitate deep personal growth.
Guidance and Support
Our teachers are dedicated to guiding you through your yoga journey, providing support and encouragement every step of the way.
Commitment to Learning
As perpetual students ourselves, we are committed to ongoing growth and learning, ensuring that we always bring fresh insights and perspectives to our teaching.
Lauren Mensikovas
Delving deep into her personal practice, Lauren has explored the many styles of Yoga, finding Vinyasa resonating strongly. She completed her first teacher training in 2007 through the Baptiste Power Vinyasa institute and furthered her studies in the birthplace of Yoga, Rishikesh, India. Lauren is an accredited 500 hour teacher as well as a 200 hour Yoga Teacher Training facilitator and principal of Mzansi School of Yogic Arts.
As a Yoga teacher, Lauren has experience working with pre & post natal Yoga, corporate ‘Workplace Wellness’, Yoga for athletes and sporting teams and luxury hospitality; she has pioneered and successfully managed several events, workshops and retreats.
Lauren focuses her teaching style on a comprehensive physical awareness, paving the way to a spiritual discovery. Through creative sequencing, students explore freedom of movement within a nurturing and safe space, grounded in the essence of Yoga.
Lauren likes to spend time connected with nature, in the ocean, exploring forests and hiking the many trails of Cape Town as well as learning from her mini guru, her daughter Noa.
Co-Founder
School Principle
Lead Instructor
in loving memory of
For those of you who had the privilege of knowing Hunter PravAha, know what a force he was (is). His passion for Yoga and for life was contagious. He taught us that nothing is impossible and if you thought it was, he would’ve shown you otherwise! He had such a clear vision of sharing Yoga with the world and building a global community. We are eternally grateful for his contribution to Yoga and the way he inspired in each and every class. We are still and will always be learning from him.
