This year we are returning to one of our favourite retreat locations – the inspiring Hearth & Soul Eco-Farm & Retreat where you will be immersed in all that is Yoga, in every sense of the word.
Spring brings about the perfect time to relax and rejuvenate over a weekend filled with body, mind and soul nourishing activities.
Yoga, walking, meditation, Yoga Nidra and more, combined with beautiful accommodation, spectacular scenery, fresh mountain air and delicious organic food sets the tone for this amazing getaway just two hours from Cape Town.
These retreats bring about the perfect time to relax and rejuvenate, the time filled with body, mind and soul nourishing activities.
Yoga, hiking /walking, meditation, Yoga Nidra and more, combined with beautiful accommodation, spectacular scenery, fresh mountain air and delicious organic food sets the tone for this amazing getaways.
The Flowing Nomads Team are ready to assist each guest with any aspect of their practice, or just life in general – the next conversation could be the answer you were looking for!
We intend to bring substance to subjects that will have us exploring what it is to be a human in the 21st century; some deep moments mixed in with light-hearted play, should make for good memories.
Days Highlights & Inclusions:
- Sunrise Walk with Noble Silence & guided meditation
- Morning Vinyasa Yoga, energetic and yummy
- Breakfast & Rest, also yummy
- snacks, fruit, teas and coffee
- Vinyasa Yoga with restorative elements, Yoga Nidra
- Lunch & Rest
- Guided discussions/journaling/play in the gardens
- Getting your artistic juices going with some options to create
- Yin/Yang Yoga; some energising Yang with Yin stillness
- Dinner & rest
ALL OPTIONAL – feel free to spend your time as you please
ZAR 4690.00 (SINGLE)
ZAR 3890.00 (SHARING p/p)
Connect with us and we can assist with options like share-ride with another guest, or just general directions.