uniquely designed to re-energise the mind and body, providing an opportunity to not only retreat, but renew your lifestyle and how to go about nourishing yourself physically and mentally.
Spring Yoga Retreat 2020
Hearth and Soul Eco Farm
2-4 October 2020
Check-in (14:00) Check -Out (11:00)
ZAR 3990.00 (SINGLE)
ZAR 3290.00 (SHARING p/p)
For group bookings / rates and transfers – please connect with Lauren
This annual retreat has become a calendar highlight for us as a school and our students/strangers that join every year.
This year we are returning to the inspiring Hearth & Soul Eco-Farm & Retreat where you will be immersed in all that is Yoga, in every sense of the word.
Spring brings about the perfect time to relax and rejuvenate over a weekend filled with body, mind and soul nourishing activities.
Yoga, hiking /walking, meditation, Yoga Nidra and more, combined with beautiful accommodation, spectacular scenery, fresh mountain air and delicious organic food sets the tone for this amazing getaway just two hours from Cape Town.
The Flowing Nomads Team are ready to assist each guest with any aspect of their practice, or just life in general – the next conversation could be the answer you were looking for!
We intend to bring substance to subjects that will have us exploring what it is to be a human in the 21st century; some deep moments mixed in with light-hearted play, should make for good memories.
Days Highlights & Inclusions:
- Sunrise Walk with Noble Silence & guided meditation
- Morning Vinyasa Yoga, energetic and yummy
- Breakfast & Rest, also yummy
- snacks, fruit, teas and coffee
- Vinyasa Yoga with restorative elements, Yoga Nidra
- Lunch & Rest
- Guided discussions/journaling/play in the gardens
- Yin/Yang Yoga; some energising Yang with Yin stillness
- Dinner & rest
ALL OPTIONAL – feel free to spend your time as you please
Connect with us and we can assist with options like share-ride with another guest, or just general directions.