Yoga, hiking /walking, meditation, Yoga Nidra and more, combined with beautiful accommodation, spectacular scenery, fresh mountain air and delicious food sets the tone for these amazing getaways.
The Flowing Nomads Team are ready to assist each guest with any aspect of their practice, or just life in general – the next conversation could be the answer you were looking for!
We intend to bring substance to subjects that will have us exploring what it is to be a human in the 21st century; some deep moments mixed in with light-hearted play, should make for good memories.
Highlights & Inclusions:
- Sunrise Walk with Noble Silence & guided meditation
- Morning Vinyasa Yoga, energetic and yummy
- Breakfast & Rest, also yummy
- snacks, fruit, teas and coffee
- Vinyasa Yoga with restorative elements, Yoga Nidra
- Lunch & Rest
- Guided discussions/journaling/play in the gardens
- Getting your artistic juices going with some options to create
- Yin/Yang Yoga; some energising Yang with Yin stillness
- Dinner & rest
ALL OPTIONAL – feel free to spend your time as you please
SUMMER RETREAT 2023
TULBAGH MOUNTAIN MANOR 24 – 26 MARCH
ZAR 4750.00 (SINGLE)
ZAR 3950.00 (SHARING p/p)
Spaces are limited, so please reach out to secure your space.