Lauren Mensikovas

Spring Retreat ‘21

Another blissful retreat weekend away with a wonderful group.

As always, Hearth & Soul Eco Farm was the perfect location. As you arrive, it almost begs for a complete exhale and you sink into the peace and quiet this gem of a place offers.

Stretches for the office

If you spend a lot of your working day sitting or at a desk, it’s important to take some time to move, stretch and most importantly, breathe deeply.

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