- Jun 30 2022
- 9:00 am - 9:45 am
Vinyasa Flow – Ignite Milnerton – Yvonne
Move from one pose to the next while connecting breath to movement. Incorporating strength, flexibility, balance, cardio, and physical and mental stamina.
Join Yvonne for a 45 minute flow at at Ignite Fitness in Milnerton.