Home Classes and Events Yoga Class Vinyasa Flow – Ignite Milnerton – Rudolf

Date

Nov 29 2022

Time

9:00 am - 9:45 am

Vinyasa Flow – Ignite Milnerton – Rudolf

Move from one pose to the next while connecting breath to movement.  Incorporating strength, flexibility, balance, cardio, and physical and mental stamina.
Join Rudolf for a 60minute flow at Ignite Fitness in Milnerton. There are limited spaces due to Covid, so your space needs to be booked.
Namaste 🙏

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