- Mar 28 2023
- 9:00 am - 9:45 am
Vinyasa Flow – Ignite Milnerton – Rudolf
Move from one pose to the next while connecting breath to movement. Incorporating strength, flexibility, balance, cardio, and physical and mental stamina.
Join Rudolf for a 60minute flow at Ignite Fitness in Milnerton. There are limited spaces due to Covid, so your space needs to be booked.