Location
- Centre Point Mall, 2nd Floor Cnr Loxton & Koeberg Roads Milnerton
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Website
https://ignitefitness.com/fitness-clubs/centrepoint/
Vinyasa Flow – Ignite Milnerton – Rudolf
Move from one pose to the next while connecting breath to movement. Incorporating strength, flexibility, balance, cardio, and physical and mental stamina.
Join Rudolf for a 45 minute flow at Ignite Fitness in Milnerton.
Namaste 🙏