Home Classes and Events Yoga Class Vinyasa Flow – Ignite Milnerton – Rudolf

Date

Aug 19 2022

Time

4:30 pm - 5:15 pm

Vinyasa Flow – Ignite Milnerton – Rudolf

Move from one pose to the next while connecting breath to movement.  Incorporating strength, flexibility, balance, cardio, and physical and mental stamina.
Join Rudolf for a 45 minute flow at Ignite Fitness in Milnerton.
Namaste 🙏

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