Home Classes and Events Workshops Learn to Fly – Arm Balance and Inversion Workshop
Viva Gym


Viva Gym
Sunningdale Lifestyle Centre, Sandown Rd E, Sunningdale, Cape Town, 7441


Feb 05 2023


9:00 am - 11:00 am


R 300.00

Learn to Fly – Arm Balance and Inversion Workshop

It’s that time again – our most popular workshop.

This event is always fun and interactive, where we learn how to safely move into, through, & out of a variety of arm balance & inversion postures.

Each pose will be broken into stages so that you can gain a better understanding of how to approach them mindfully.
This playful workshop is open to all levels & will be structured in a way that those newer to the poses get a foundational understanding through some strength building exercises & those more advanced practitioners will get to build on their existing practice.

Arm balances and inversions teach us courage and how to be playful. You will become empowered by the process, and learn how to overcome the biggest obstacle we all share, fear of falling.
We will discover that we don’t have to over-rely on force for these postures, but find integrity in our alignment and preparation, understanding the mechanics.

Viva Gym SA has happily opened their doors to us because they love YOGA!
You don’t have to be a member, simply bring your ID when you come along.


To secure your space, contact
Lauren Mensikovas
078 024 2278

The event is ongoing.