Brought to you by Mzanzi School of Yogic Arts
Our focus is personal growth and social development through the education of Yoga, responsibly and with integrity.
Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to. For your own comfort, you can keep a block close by should you need it.
Lauren guides you through a 45 minute Vinyasa Flow.
This is a full body Yoga flow incorporating movement to help build muscle strength while improving your fitness, stability and balance.
Lauren guides you through a 60 minute Vinyasa Flow. Allow the breath to guide you seamlessly from one pose to another.
Join Lauren as you are guided through a 60 minute Mindful Vinyasa Flow aimed at cultivating a more mindful presence. Each transition is performed deliberately following the flow of breath throughout the practice.
Join Lauren as she guides you through a 30 minute Vinyasa Flow.
This sequence is perfect to help energize you for the day ahead and will provide you with a great balance of both strength and flexibility.
This practice is accessible to everybody, although an understanding of the pose names is useful for any audio only class.
Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to.
For your own comfort, you can keep any props close by should you need them.