Audio Classes
Brought to you by Mzanzi School of Yogic Arts
Our classes are Vinyasa style and range from slow flow to power sessions. All of our instructors have attended an internationally accredited teacher training program and we thank you for trusting us to guide you through your practice.
We look forward to sharing these classes with you.
Our focus is personal growth and social development through the education of Yoga, responsibly and with integrity.
Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to. For your own comfort, you can keep a block close by should you need it.
Lauren guides you through a 45 minute Vinyasa Flow.
This is a full body Yoga flow incorporating movement to help build muscle strength while improving your fitness, stability and balance.
Lauren guides you through a 60 minute Vinyasa Flow. Allow the breath to guide you seamlessly from one pose to another.
Join Lauren as you are guided through a 60 minute Mindful Vinyasa Flow aimed at cultivating a more mindful presence. Each transition is performed deliberately following the flow of breath throughout the practice.