Audio Classes

Brought to you by Mzanzi School of Yogic Arts

Our classes are Vinyasa style and range from slow flow to power sessions. All of our instructors have attended an internationally accredited teacher training program and we thank you for trusting us to guide you through your practice.

We look forward to sharing these classes with you.

Our focus is personal growth and social development through the education of Yoga, responsibly and with integrity.

Lauren guides you through a 45 minute Vinyasa Flow.
This is a full body Yoga flow incorporating movement to help build muscle strength while improving your fitness, stability and balance.

Lauren guides you through a 60 minute Vinyasa Flow.  Allow the breath to guide you seamlessly from one pose to another. 

Join Lauren as you are guided through a 60 minute Mindful Vinyasa Flow aimed at cultivating a more mindful presence. Each transition is performed deliberately  following the flow of breath throughout the practice.

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